Encore

ENCORE is a free, eight-week exercise and wellness program designed specifically for women who have experienced breast cancer at any stage of their lives. The program includes a mix of land and water-based exercises, relaxation techniques, and expert-led discussions aimed at supporting recovery, restoring strength, and improving overall well-being.

Key Details of the ENCORE Program:

• Duration: 29 April 2025 to 17 June 2025
• Location: Singleton Gym and Swim
• Cost: Free of charge
• Bookings: https://www.ywcahunterregion.org.au/encore/ or phone 02 4929 2954
• Activities: Exercise sessions, relaxation techniques, and educational discussions
• Benefits: Improved mobility, enhanced body image, stress relief, and reduced risk of lymphoedema