Walking 30 mins a day can reduce your risk of heart disease by 35%.

Cross paths with friends, neighbours and new people while you walk.

Enjoy better energy, mood and sleep, as well reduced stress and fatigue.

Walking can be as easy or challenging as you choose. Start slowly and build up over time.

So join the Coalfields Healthy Heartbeat walking Group every Wednesday for a 30-45minute walk at Bridges Hill Park Cessnock